Top 5 Foods for Healthy Hair Growth
Easy and tasty ways to include these hair-friendly foods in your diet:
-
Eggs
Breakfast Ideas:
Omelette with a bunch of vegetables.
Scrambled eggs, hard-boiled for grab-and-go snacks
Other Uses:
Use one raw egg yolk per protein smoothie as added nutrition
-
Fatty Fish
Meal Ideas:
Salmon grilled with roasted vegetables on the side.
Add mackerel or sardines to salad or whole-grain toast
Quick Options:
Wrap salads or sandwiches or salads in canned salmon or tuna.
-
Leafy Greens and Spinach
Smoothie Trick:
Blend spinach with bananas, berries, and almond milk for a nutrient dense smoothie.
Side Dish:
Sauté spinach in olive oil with garlic as a simple side.
Use in Meals:
Add spinach to soups, stews, or pasta sauces.
-
Nuts and Seeds
Snacks:
Keep a combination of almonds, walnuts, and seeds on hand for a convenient snack.
Breakfast Boost:
Sprinkle flaxseeds or chia seeds on oatmeal, yogurt, or smoothie bowls.
Baking:
Add ground seeds or crushed nuts to muffins or bread.
-
Sweet Potatoes
Easy Recipe:
Toss sweet potato wedges with olive oil, paprika, and herbs for a side dish.
Mash Version:
Mash sweet potatoes with a bit of butter or coconut oil.
Snack Suggestion:
Bake sweet potato chips for a crunchy snack, rich in nutrients.
